Microwave straight from the fridge for 3 minutes or direct from the freezer for between 5-7 minutes.
Suitable for home freezing
Cooked Rice (30%)[Water, Rice], Chicken Breast(24%), Onions, Red Peppers, Diet Coke (6%) [Carbonated Water, Colour: Caramel E150d; Sweeteners: Aspartame, Acesulfame K; Natural Flavourings including Caffeine, Phosphoric Acid, Citric Acid], Chicken Stock [Potato Starch, Salt, Maltodextrin, Chicken Fat (8%), Flavouring, Sugar, Rapeseed Oil, Yeast Extract, Palm Oil, Sunflower Oil, Sage, Carrot Powder, Chicken Powder (0.5%), Rosemary, Black Pepper, Antioxidant: Rosemary Extract, Colour: Curcumin], Sugar-Snap Peas, Passata [Tomatoes, Acidity Regulator: Citric Acid], Worcestershire Sauce [Barley Malt Vinegar, Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings] Garlic, Tomato puree [Tomato Puree, Acidity Regulator: Citric Acid], Dried Mixed Herbs [Marjoram, Thyme, Parsley, Basil], Gluten Free Soya Sauce [Water, Soybeans, Salt, Spirit Vinegar]
Net weight: 330g
For allergens see ingredients in bold; made on a premises where cereals (Gluten), eggs, milk, mustard, sesame and sulphites are used.